Optimum Nutrition
ON Gold Standard 100% Whey Protein, 5 LBs
ON Gold Standard 100% Whey Protein, 5 LBs
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Recover well and stay consistent with Optimum Nutrition Gold Standard 100% Whey Protein: Singapore's most popular protein powder and the top customer choice on NutriPods across local gyms. The 5 lb size offers a practical balance between value and flexibility, making it a great option for everyday athletes looking to support recovery, increase daily protein intake, or try a new flavour before committing to a larger tub.
- 68 to 74 servings per tub, varies by flavour
- 24g whey protein, 120 calories and 5.5g naturally occurring BCAAs per serving
- Informed Choice Certified for banned substance testing
- Verified with an ON SEA authenticity sticker and sourced directly from Optimum Nutrition
- Long shelf life with fast local delivery from NutriPod Warehouse
Is ON Gold Standard 100% Whey Protein good for building muscle?
Yes. Each serving contains 24g of whey protein, primarily from whey protein isolate, to support muscle recovery, muscle maintenance and daily protein intake.
Can ON Gold Standard 100% Whey Protein help me lose weight?
Each serving contains only 120 calories because its mostly made of protein isolate, which was filtered to remove excess carbohydrates, fat and lactose. This formula helps support muscle recovery and daily protein goals while keeping calories in check.
Protein powder is not intended to replace meals or be used as a sole weight-loss product.
Why buy from NutriPod Warehouse?
NutriPod is an authorised Optimum Nutrition distributor in Singapore, providing authentic products sourced directly from Optimum Nutrition's supply chain with fast local delivery.
Ingredients
Ingredients
- Protein blend: Whey Protein Isolate, Whey Protein Concentrate and Hydrolyzed Whey Protein (Milk)
- Naturally occurring BCAAs
- Allergen Information: Contains Milk and Soy. Cookies and Cream Flavour contains Gluten
Full Ingredients (Chocolate Bliss)
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Sunflower and/or Soy Lecithin, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Sucralose.
Full Ingredients (Double Rich Chocolate)
Protein blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: Soy Lecithin), cocoa powder, Flavours, Sweetener (950).
Full Ingredients (Delicious Strawberry)
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Natural and Artificial Flavour, Sunflower and/or Soy Lecithin, Sucralose, Citric Acid, Red 40 Lake.
Full Ingredients (Cookies and Cream)
Protein blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: Soy Lecithin), Flavours [MILK], Cookie Crumbs (Enriched Flour [Wheat flour[GLUTEN], Niacin, Reduced iron,
Thiamine Mononitrate, Riboflavin, Folic Acid]. Sugar, Palm And Palm Kernel Oil, Cocoa Powder, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, SOY Lecithin, Salt, Thickeners (466,415,407), Sweetener (955)
Suggested Use
Suggested Use
How much protein powder do I need to take?
Mix 1 scoop (about 30g) with 180–240ml (6-8 ounces) of cold water, milk, or your preferred beverage. Shake, stir, or blend until fully mixed.
Most active individuals benefit from consuming approximately 1.4–2.0g of protein per kilogram of body weight per day, depending on their training goals and activity levels. Aim to meet your protein needs through a combination of whole foods and protein supplements as part of a balanced diet.
How often do I need to drink protein shakes?
While some athletes drink protein shakes daily to support their protein intake, it is recommended to drink protein shakes when needed. For best results, drink a protein shake right after your workout (within an hour) or whenever you need a convenient source of protein throughout the day.
Protein powder is designed to supplement, not replace, a balanced diet or regular meals.
How do I keep the ON protein powder?
Store in a cool, dry place with the lid tightly closed after use. Keep away from heat and moisture.
