Optimum Nutrition
ON Micronized Creatine Monohydrate Powder, 300g
ON Micronized Creatine Monohydrate Powder, 300g
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Need that last bit of strength to reach your new personal record? Try adding Optimum Nutrition Micronised Creatine Monohydrate Powder to your protein shakes for support your body's natural performance. Once absorbed by the muscles, creatine helps increase phosphocreatine (PCr) stores, allowing your body to replenish more energy for highly-intensive activity. Whether you're weightlifting, training for CrossFit, competing in team sports or pushing through workout sessions, Micronised Creatine helps build the energy needed to perform and progress consistently towards your fitness goals.
- 120 Servings
- 5g per serving, Equivalent to approximately 900g (32 oz) of steak
- 100% pure creatine.
- Banned substance tested
- Verified with ON SEA authenticity sticker
What is creatine?
Creatine is a naturally occurring compound made from 3 amino acids: Arginine, Glycine and Methionine. It is produced by the body and in foods like chicken, fish and steak. Creatine is stored in the muscles and plays an important role in supporting the body's energy systems during exercise.
How does creatine improve exercise performance?
When creatine is absorbed by the muscles, it increases its PCr (phosphocreatine) stores. These stores helps muscles replenish more cellular energy called ATP (Adenosine Triphosphate), providing more energy and power for better performance.
Why buy from NutriPod Warehouse?
NutriPod is an authorised Optimum Nutrition distributor in Singapore, providing authentic products sourced directly from Optimum Nutrition's supply chain with fast local delivery.
Ingredients
Ingredients
Full ingredients: Creatine Monohydrate.
Suggested Use
Suggested Use
How much ON Micronised Creatine monohydrate do I use per serving?
Take 5g of creatine (1 rounded scoop) to your protein shake or a glass of your favourite flavoured beverage. Mix with a spoon.
How often do I need to take creatine?
Fast loading: For 7 days, take 5g of creatine (one rounded scoop) four times a day OR 0.3g/kg per day.
Slow loading or maintaining muscle: Take 5g of creatine (one rounded scoop) daily.
Take it anytime or add to your shake after training. ON Intended for use in healthy adults as part of a healthy, balance diet and exercise program.
How do I store ON Micronised Creatine Monohydrate Jar?
Store in a cool, dry place away from heat and moisture.
